Health Benefits of Omega 3 Fish Oil

It is 2021 and everyone is concerned about their health. Everyone wants to be happy, healthy and lead a long productive life. More and more people are becoming nutritionally in tune and want to be pro active in their future health. Omega 3 fish oil may very well be one of the important missing links in many peoples diets. More and more studies indicate that people that have a low omega 3 level are more likely to have many health issues. The world is going through an omega 3 explosion and the powers of omega 3 are being touted by doctors, talk show hosts, infomercials, social media and many other forms of advertising. New evidence based clinical science is being published frequently on the positive health benefits of omega 3 fish oil. There is more research on omega 3 than any other supplement in the industry. Marine source of omega 3 is a much better source of these important fatty acids than plant sources of omega 3.

Fish oil is is one of the most studied and recommended forms of omega 3 fatty acids.

Omega 3 fatty acids are polyunsaturated oils that play a crucial role in human physiology and health. These omega 3 fatty acids are essential to human health and can not be made by the body. Omega 3 must be obtained through diet. The 2 most studied omega 3 fatty acids are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) that are most easily obtained from the consumption of fatty fish or omega 3 fish oil supplements. Many people are now switching to omega 3 fish oil capsules to get their daily amount of omega 3 do to the potential contaminants in todays fish. This site is dedicated to educating the public on what forms or omega 3 are best and what brands are the best bang for the buck.