Optimal Levels of Omega 3 for High Blood Pressure revealed in new study.

The tremendous positive evidence of the health benefits of omega 3 cannot be ignored. Omega 3 essential fatty acids from fish oil are one of the most studied nutrients in the world. Multiple studies have been published over the years promoting the health benefits of omega 3. These studies have looked at both the omega 3 fish oil supplements intake and the consumption of fish for these omega 3 health benefits.

According to the latest research published on June 1, 2022 in the Journal of the American Heart Association the ideal dosage of omega 3 fish oil for lowering blood pressure is between 2-3 grams of omega 3. 3 grams per day was established as the ideal level of omega 3 from fish oil after researchers examined the relationship between blood pressure and the omega-3 fatty acids DHA and EPA  in people aged 22-86.  The study reviewed 71 clinical studies from 1987 to 2020 with 5,000 participants.  The majority of studies were done using fish oil supplements and not fish consumption proving the positive benefits of omega 3 fish oil supplements.

The Fortifeye Vitamin team has been involved in the R&D of omega 3 supplements for over 20 years. They released their most potent rTG omega 3 fish oil called Fortifeye Super Omega 3 Max in 2019 as a result of these ongoing studies. Fortifeye Super Omega 3 Max is 2.4 grams per dose of omega 3. Fortifeye Super Omega Max is a re esterified triglyceride form (rTG) that absorbs much better than the ethyl ester omega 3 fish oil that is in most studies. The benefits of rTG omega 3 over ethyl ester omega 3 is increase absorption , higher concentration so you can take less capsules and no nasty burp back. Fortifeye Super Omega 3 Max is one of the most potent and purest cost effective Norwegian omega 3 supplements in a gel cap in the market today.

Here is the link to the latest omega 3 research : https://www.ahajournals.org/doi/10.1161/JAHA.121.025071